Welcome to Mindfulness

Welcome! This is a safe, nurturing space for Women of all ages and stages.

Are you looking for relief from stubborn muscle tension or chronic pain? Are you searching for help with your stress, anxiety or trauma? Are you in cancer treatment and struggling with pain, nausea, stress or sleeplessness? If so, you've come to the right place!

I am a Trauma-Informed, Evidence-Based Massage Therapist. My training is focused on working with clients with Anxiety, Depression and/or Trauma, which often leads to physical pain/stress in the body. Together, we'll bring you "out of your head and into your body", to help you to feel more present and grounded in your daily life.  

I work from my home studio in Cumberland, RI at the end of a quiet street. You will notice how peaceful it is as soon as you enter. I maintain a slow-paced massage practice, allowing more individual time for each client, before and after their massage.

Please make yourself at home here and read the About Me page to get to know me a little better. Trust and familiarity are a key aspect to a Therapist/Client relationship and my desire is to welcome you into this space of healing and relaxation with open arms. I am trained in a variety of modalities, and you can click on the Services & Rates page to learn more about the various techniques I use in my work.

If you’d like to set up an appointment with me, you may either Text or Call and I will text you back to confirm the details of your appointment, give you my home address, and also answer any questions you might have.

*Please note: I have very limited openings, as my practice is quite full. New client times available are 9:30 and 1:00 Monday-Friday. I can put you on a cancellation list if no times are available within a couple weeks. 

*Please note: Unfortunately, my studio is not handicap accessible, as I do have stairs. 

Thanks for visiting, and have a great day!

Mindfully,

Kathy